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Interncast 1 Karen Dennis 2008-2-15

This interncast is an interview with Laura Vedeen, an exercise physiology graduate student at Illinois State University.  Laura is an Ironman triathlete and avid outdoor runner.  While I am a runner also, I find it hard to run outside in these cold central Illinois winters.  Thus, I find myself "stuck" on a treadmill indoors.  Laura provides helpful information on cold weather running gear that will be sure to keep you warm so you can keep running outside, even when it's really cold!


The great outdoors

When I was in high school, I ran outside in cold weather too, with all the special gear mentioned. Now that I am old, I prefer sitting inside with my coffee, by a fire if I can find one. Great webcast!



Karen's interncast

I was happy that I was off work and available to attend your interncast. I am a runner and found the content to be very informative. You did a great job facilitating the show and with the webcasting set-up. Pam Shoemaker, Co-facilitator Class of 2.4

audio | by Dr. Radut